bamazav's Journal, 01 April 2011

196.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2988 kcal

Fat: 165.15g | Prot: 195.26g | Carb: 189.75g.   Breakfast: Milk Chocolate, Blueberries, Bananas. Lunch: Egg Roll with Beef and/or Pork, Meatless Fried Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Cheeseburger. Snacks/Other: Cottage Cheese, Peanuts, String-Ums String Cheese Mozzarella, Heavy Cream, Milk Chocolate, Blueberries, Bananas, Milk Chocolate. more...

3208 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...