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michaeltaylorms
Journal
01 Apr 11
michaeltaylorms's Journal, 01 April 2011
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 01 April 2011
277.0 lb
Lost so far:
38.0 lb
.
Still to go:
117.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
1930 kcal
Fat: 42.00g | Prot: 104.00g | Carb: 163.40g.
Breakfast:
Herb Roasted Turkey Breast.
Lunch:
Beef Jerky - Hot & Spicy.
Dinner:
Crispy Thin Crust Sicilian Pizza.
Snacks/Other:
Pale Ale.
more...
3960 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 10 hours and 5 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes.
more...
losing 9.1 lb a week
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