oceanladyjulia's Journal, 08 December 2021

Inflammation up was riding by far abs that pigged my nerves so swelling .
Took Lasix and Potassium

198.8 lb Lost so far: 7.3 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 31.90g | Prot: 91.78g | Carb: 183.12g.   Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Cooked Carrots, Green Giant Whole Kernel Sweet Corn, Potatoes (Flesh, with Salt, Boiled) , Great Value Bottled Water (Bottle), Baked or Fried Coated Chicken Breast Skinless. more...