horridzombie's Journal, 08 December 2021

226.4 lb Lost so far: 38.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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690 kcal

Fat: 30.50g | Prot: 54.00g | Carb: 58.00g.   Dinner: Rice-A-Roni Stir Fried Rice, Pork Chops, Thick Cut Center. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate . more...

3176 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 5 hours, Working - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...