Weigh In record (no journal entry) for 08 December 2021
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208.5 lb
Lost so far: 94.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1216 kcal
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Fat: 53.63g | Prot: 96.38g | Carb: 87.89g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Signature Cafe Chicken & Bacon Cobb Salad. Dinner: Heinz Tomato Ketchup, Whole Wheat Bread, Peanut Butter, Boca Spicy Chik'n Veggie Patty. Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla . more...
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losing 1.5 lb a week
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