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ofird1
Journal
10 Sep 14
ofird1's Journal, 10 September 2014
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Weigh In record (no journal entry) for 10 September 2014
242.9 lb
Lost so far:
0 lb
.
Still to go:
72.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
937 kcal
Fat: 27.95g | Prot: 83.15g | Carb: 104.60g.
Breakfast:
Kirkland Signature Weight Loss Shake - Milk Chocolate.
Lunch:
Grapes, Kirkland Signature Weight Loss Shake - Milk Chocolate.
Dinner:
Turkey Sandwich, orgain organic creamy chocolate fudge protein powder.
Snacks/Other:
Chompies Cinnamon Raisin Bread.
more...
2915 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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