Weigh In record (no journal entry) for 10 September 2014
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160.8 lb
Lost so far: 16.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1014 kcal
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Fat: 28.55g | Prot: 17.50g | Carb: 109.86g.
Breakfast: Butter, Einstein Brothers Bagels Asiago Cheese Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dove Miniature Dark Chocolate Ice Cream, Eat Smart Sweet Kale Vegetable Salad Kit, Toasted Sour Dough Bread, Grape Tomatoes. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Pabst Blue Ribbon, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar. more...
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losing 3.5 lb a week
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