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TonyFar
Journal
10 Sep 14
TonyFar's Journal, 10 September 2014
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Weigh In record (no journal entry) for 10 September 2014
209.0 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 September 2014:
1889 kcal
Fat: 48.51g | Prot: 111.85g | Carb: 236.90g.
Breakfast:
Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland.
Lunch:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g.
Dinner:
Fusili Pasta eldorado 100g, Makrell i tomatsaus Stabburet 35g.
Snacks/Other:
Ekstra lett melk 0.5% 3dl, peanøttsmør 10g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g, Eple Golden Delicious 175 g.
more...
2309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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