Llanitoexp's Journal, 01 April 2011

I have joined a new gym, I have hope in my heart and three weeks until holidays, can I lose three kilos to make myself feel better for the pool?

189.2 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed N/A.

---

1656 kcal

Fat: 51.21g | Prot: 60.57g | Carb: 140.96g.   Breakfast: butter. Lunch: Tuna Wrap. Dinner: onion, salad dressing, pitta bread, olive oil, lean pork. Snacks/Other: chocolate digestive, heineken. more...

3015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...