Weigh In record (no journal entry) for 31 March 2011
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1589 kcal
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Fat: 40.66g | Prot: 160.64g | Carb: 152.26g.
Breakfast: salsa, salad, hemp oil, egg whites. Lunch: white chicken in water, cabbage, salsa, Brown Rice, cauliflower, carrots. Dinner: Chicken Breast. Snacks/Other: orange, NITRO PEAK. more...
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losing 4.7 lb a week
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