Weigh In record (no journal entry) for 06 December 2021
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1279 kcal
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Fat: 59.68g | Prot: 70.48g | Carb: 119.76g.
Breakfast: Chobani Flip S'more S'mores, Coffee, Water. Lunch: Quesadilla with Meat and Cheese, Tea (Brewed), Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Hungry-Man Country Fried Chicken, Hood Mini Ice Cream Sandwiches, Water, Unsweetened Iced Tea. more...
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3881 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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