LadyCrystal's Journal, 31 March 2011

Well today I had my appt with new OBGYN.....I liked their scale even better. It showed 144 lbs which would mean 3lbs down...cant wait for Wed to see what challenge scale shows!

Diet Calendar Entries for 31 March 2011:
831 kcal Fat: 18.05g | Prot: 39.90g | Carb: 138.60g.   Breakfast: half and half, coffee, Fiber Now Oats & Chocolate Chewy Bar. Lunch: orange, water, Wild Cherry Pepsi (Can). Dinner: water, cauliflower, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Three Cheese Risotto. Snacks/Other: sugar. more...
1792 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Basketball - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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