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5 months ago, 200lbs. 3 months of keto. Started working out in the garage 90 days ago at 175lbs. 4-5 workouts per week. Transitioned off keto in October to a more balanced, but still under 200g carb diet. Today weighed in at 160lbs. LFG!!!
Diet Calendar Entries for 06 December 2021:
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3009 kcal
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Fat: 152.71g | Prot: 146.52g | Carb: 249.90g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Strawberries, Banquet Brown 'N Serve Original Sausage Patties, Wegmans Creamy Peanut Butter, Wegmans Old Fashioned Oats, Egg, Cinnamon Waffles, Equate High Performance Protein Shake - Caramel, Coffee, Great Value Half & Half. Lunch: Fisher Chopped Walnuts, Great Value Shredded Mild Cheddar Cheese, Pace Chunky Mild Salsa, Baby Spinach, Lettuce, Great Value Boneless Skinless Chicken Thighs, Cheerios. Dinner: Wegmans Italian Classics Marinara Sauce, Margherita Thick Sliced Pepperoni, Zucchini, Olive Oil, Great Value Shredded Mozzarella Cheese. Snacks/Other: Semi-Sweet Chocolate Morsel, Wegmans Veggie Sticks with Sea Salt, Great Value Twist & Shout Chocolate Sandwich Cookies , Great Value Ultra Thin Pretzel Sticks, Hershey's Mr. Goodbar Miniatures, Pemmican Teriyaki Beef Jerky, Kar's Sweet 'N Salty Mix, General Mills Cinnamon Toast Crunch Chocolate Churros, Pinot Noir Wine. more...
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2732 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...
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 Comments
Kudos on putting health and nutrition first.
06 Dec 21 by member: crazycatchick
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Rick, I’m comfortable at this weight…I’m looking to increase muscle mass slowly while maintaining body fat percentage. I’m not a bulk and cut guy…I just cut why would I bulk again right? I learned where my maintenance calorie level is and I’ll stick around that 2200-2500 level and keep working out the same way I have been. I’ll add weight to my lifts as my strength improves, but I don’t plan on changing my diet plan at all. And if I do decide to have a cup of Cinnamon Chocolate Churros I won’t be posting pics of it. 😉
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Just going from a deficit to maintenance calories is going to be a whole new world of strength in the gym. Going into maintenance for a while is a good idea , we all need to give our bodies a break., but at some point you should give a surplus a try. Even if it's only +250-300 calories. You will be setting PRs left and right and I don't mean beating last week by 1 rep. You'll be throwing 5s on each side. Either way, you're doing great . Keep at it. 👍🏻💪🏻
06 Dec 21 by member: All_Pain_No_Gainz
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Just going from a deficit to maintenance calories is going to be a whole new world of strength in the gym. Going into maintenance for a while is a good idea , we all need to give our bodies a break., but at some point you should give a surplus a try. Even if it's only +250-300 calories. You will be setting PRs left and right and I don't mean beating last week by 1 rep. You'll be throwing 5s on each side. Either way, you're doing great . Keep at it. 👍🏻💪🏻
06 Dec 21 by member: All_Pain_No_Gainz
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06 Dec 21 by member: fitladiboss
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Your form looks good HK3 - Lean and fit and healthy and actively learning. Good for you and all your hard work to get there. 5 months and 40 pounds loss done in a healthy and nutritional food plan - believe it or not - many people cannot make that journey. Good for you - The transformation is astronomical. (I will be looking for you at the reunion - okay - Just kidding man) Coffee is on - MR Lean & Mean
06 Dec 21 by member: Jergens123
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06 Dec 21 by member: Daddy Manatee
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06 Dec 21 by member: Diana 1234
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06 Dec 21 by member: shuntsman
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consistency & discipline! Congrats on the results👍📉💪
06 Dec 21 by member: CrystalJo74
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3000 calories today…I had to. Scale actually said 159.5lbs this morning and I just don’t know that I belong down there. My original goal was 170. We’ll see what happens. Thanks for all the support, everyone!
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06 Dec 21 by member: All_Pain_No_Gainz
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