poppypippit's Journal, 09 September 2014

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Weigh In record (no journal entry) for 09 September 2014

127.0 lb Lost so far: 27.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2014:

1047 kcal

Fat: 41.30g | Prot: 47.22g | Carb: 118.03g. Breakfast: Egg, Hovis Wholemeal Bread. Lunch: Cadbury Twirl, Farmfoods Semi-Skimmed Milk, Nestle Golden Nuggets, Heinz Salad Cream, Sainsbury's Cheddar Cheese, Hovis Wholemeal Bread. more...

1984 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 5 hours, Driving - 1 hour, Sleeping - 8 hours. more...

losing 0.3 lb a week

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poppypippit's Journal, 09 September 2014

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