Weigh In record (no journal entry) for 09 September 2014
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152.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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902 kcal
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Fat: 19.85g | Prot: 68.67g | Carb: 135.57g.
Breakfast: Café, Sadia Peito de Peru Defumado Light, Pão Francês Integral. Lunch: Arroz Branco (Cozido), Salpicão de Frango. Dinner: Sadia Peito de Peru Defumado Light, Del Valle Suco Laranja Caseira Light, Músculo Bovino, Pão Francês Integral. Snacks/Other: Cuca de Banana, Optimum Nutrition Whey Protein, New Millen Dextrose. more...
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1774 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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