deelbee's Journal, 05 December 2021

Backdated to Dec 4, 2021.

Slept 5.8hrs altogether. Nap dec3 624pm. Awake 750pm by phone (1.2hrs.) To bed 1200am. To sleep 1216am. Awake 455am (4.6hrs)
291.6lbs

B RR porridge, 1/2 banana, 1/4 c milk, coffee, 1water
L 400pm: 200g potato, chili, parmesan, 2 water
D 610pm: fruit salad of 1/2 banana, 1/2 apple, 1/2 orange, 2 water
Sn 956pm: 7 crunchmaster crackers, balderson aged cheddar, coffee, 3 water

54.70 Protein, 1203 Calories.

Very busy active day. Very sore knees.

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1219 kcal

Fat: 49.62g | Prot: 54.36g | Carb: 149.55g.   Breakfast: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Boneless Smoked Ham, Balderson Extra Old Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Bananas, Tap Water, Coffee, Tomatoes. Lunch: Stonemill Multigrain Bread - Authentic Sourdough Rye, Compliments Raw Sunflower Seeds, Cucumber (with Peel), PROTEIN_Egg_ Egg Salad filling_ Deelbee, Tap Water, Coffee. Dinner: Tap Water, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Snacks/Other: Kirkland Signature Shelled Walnuts, Date, Coffee, Bananas, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4151 kcal

Activities & Exercise: Physiotherapy-20 min - 40 minutes, Fitbit - 13 hours, Resting - 4 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...