deelbee's Journal, 05 December 2021

Backdated to Dec 3, 2021

Slept 4.7hrs.To bed 424am. To sleep 435am. Awake 900am by telephone call.

B 1000am: oat porridge, flax, 1/2 banana, 1/4 cup milk, coffee, 2 water
L 511pm: Dairy Queen regular cheeseburger, regular fries, ketchup, lettuce, 3 water
D 1022pm: wilted spinach , egg, brussels sprouts salad with hot bacon bit balsamic vinaigrette, 3 water
Sn none, 2 water

51.08 Protein. 1273 Calories

Had 1st Physiotherapy session today, in preparation for 1st of 2 complete knee replacements, to try to regain some muscle strength.

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1219 kcal

Fat: 49.62g | Prot: 54.36g | Carb: 149.55g.   Breakfast: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Boneless Smoked Ham, Balderson Extra Old Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Bananas, Tap Water, Coffee, Tomatoes. Lunch: Stonemill Multigrain Bread - Authentic Sourdough Rye, Compliments Raw Sunflower Seeds, Cucumber (with Peel), PROTEIN_Egg_ Egg Salad filling_ Deelbee, Tap Water, Coffee. Dinner: Tap Water, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Snacks/Other: Kirkland Signature Shelled Walnuts, Date, Coffee, Bananas, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4151 kcal

Activities & Exercise: Physiotherapy-20 min - 40 minutes, Fitbit - 13 hours, Resting - 4 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...