Weigh In record (no journal entry) for 08 September 2014
|
312.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2014:
|
1515 kcal
|
Fat: 47.33g | Prot: 118.59g | Carb: 165.31g.
Breakfast: Bananas, 1% Fat Milk, Gaspari Nutrition Myofusion Probiotic. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kroger Mozzarella String Cheese, Aunt Millie's Honey Wheat Bread, Tuna Salad. Dinner: Creamy Peanut Butter, Round Top Tender Twist Wheat Bread. Snacks/Other: Low Fat Cottage Cheese, Kroger Nonfat Mixed Berry Greek Yogurt, Gaspari Nutrition Myofusion Probiotic. more...
|
|
4277 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallman's weight history
|