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I CAN’T BELIVE IT for 1 week without exercising because I was very busy at work, only today I exercised and I was surprised that I lost more weight 🤪🤪🤪🥳🥳🥳🥳🎉💪🏼💪🏼good for me 🤣🤣🤣🤣🤣
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123.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
losing 0.7 lb a week
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 Comments
Rmbr, it's not always abt exercise...just as long as u expend more cals than u ingest, maybe with NEAT🤙🏼
05 Dec 21 by member: acomandr
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that is awesome! looks like the body just needed a week of rest and recovery.
05 Dec 21 by member: moon121314
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05 Dec 21 by member: buenitabishop
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05 Dec 21 by member: 66Pack
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Thanks guys, I get very nervous when I don't exercise 😖😖 I feel I'm getting fat again and my husband says no, your body needs to rest and I don't believe him 🤣🤣🤣🤣 🤪🤪🤪. I’m crazy sometimes 🙈🙈🙈👍🏼💪🏼💪🏼💪🏼💪🏼
05 Dec 21 by member: CHUME-😎
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07 Dec 21 by member: CrystalJo74
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