Russmelvin's Journal, 08 September 2014

25%

185.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 41.60g | Prot: 82.50g | Carb: 206.78g.   Breakfast: Pineapple, Coffee with Sugar, Stop & Shop Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Deli Style Lean Honey Smoked Turkey Breast, Sliced American Cheese, Whole Wheat Potato Bread, Wonderful Roasted & Salted Pistachios in Shells, Bananas. Dinner: Fresh & Easy Beef Chili with Beans. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...