Weigh In record (no journal entry) for 04 December 2021
|
209.5 lb
Lost so far: 42.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
3391 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 38 minutes, Showering - 12 minutes, water aerobics - 1 hour. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|