Weigh In record (no journal entry) for 04 December 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1795 kcal
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Fat: 77.73g | Prot: 139.81g | Carb: 85.66g.
Lunch: Samyang Hot Chicken Flavor Ramen, Kirkland Signature Applewood Smoked Master Carve Ham, Bibigo Mini Wontons, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Green String Beans (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Red Table Wine , Baked or Broiled Salmon, Ground Pork (Cooked) . more...
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steady weight
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zhanghao_1st's weight history
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