Weigh In record (no journal entry) for 31 March 2011
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178.6 lb
Lost so far: 5.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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2135 kcal
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Fat: 62.98g | Prot: 84.57g | Carb: 312.18g.
Breakfast: 2% Fat Milk, honey nut cheerios, Coffee with Cream and Sugar. Lunch: szechuan spicy, Brisk Lemon Iced Tea, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Dinner: 2% Fat Milk, spaghetti. Snacks/Other: nerds, Espresso Coffee, Twizzlers Strawberry Twists Candy. more...
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gaining 9.8 lb a week
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