Weigh In record (no journal entry) for 31 March 2011
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215.4 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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564 kcal
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Fat: 13.17g | Prot: 57.15g | Carb: 51.30g.
Breakfast: egg white, egg, Organic Whole Grain Extra Thick Rolled Oats, trader joe's sprouted multi grain bread. Snacks/Other: dymatize whey isolate. more...
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gaining 4.2 lb a week
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calvus's weight history
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