Weigh In record (no journal entry) for 31 March 2011
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137.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1318 kcal
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Fat: 49.00g | Prot: 70.50g | Carb: 166.20g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Spring Mix Salad Blend, Simply dressed all natural vinaigrette, Dry Roasted Sunflower Kernels, Large Grade A Eggs (Hard Boiled), Goat Cheese Crumbles. Dinner: Smart Dogs Veggie Protein Links, Tomato Ketchup, Yellow Mustard, Hot Peppers Wheels. Snacks/Other: Kettle Corn mini bags, Nonfat Cocoa Cappuccino (Tall), Birthday Cake Pops, Apple Cinnamon Bread Pudding, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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1819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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