zapatista's Journal, 04 December 2021

225.6 lb Lost so far: 4.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 86.54g | Prot: 84.81g | Carb: 205.71g.   Breakfast: Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Bananas. Lunch: Core Power Banana, Olive Garden Garden-fresh Salad with Dressing, White Rice, Great Value Carne Picada. Dinner: Frango Candy Cane Chocolates. more...

2869 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...