Weigh In record (no journal entry) for 04 December 2021
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179.9 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1410 kcal
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Fat: 54.13g | Prot: 78.44g | Carb: 151.92g.
Breakfast: Cheddar Cheese , Egg, Flour Tortilla, Hummus, Bananas , 2% Fat Milk, Lindt Excellence Intense Orange Dark Chocolate. Lunch: Plain Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Flour Tortilla. Dinner: Black Olives, Turkey Breast Meat , Hummus, Flour Tortilla. more...
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losing 10.8 lb a week
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najlaa makhlouf's weight history
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