Weigh In record (no journal entry) for 07 September 2014
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 September 2014:
|
1761 kcal
|
Fat: 90.17g | Prot: 103.27g | Carb: 134.04g.
Breakfast: Oatmeal, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Walnuts, Almonds, Kellogg's All-Bran Plus, Bananas. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Salmon, Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg. Dinner: Trader Joe's Classic Greek Salad. Snacks/Other: Apples. more...
|
|
2183 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbie0's weight history
|