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So excited to be closer to my goal. This is my lowest weight in years.
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209.6 lb
Lost so far: 93.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1600 kcal
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Fat: 63.12g | Prot: 106.32g | Carb: 153.31g.
Breakfast: Hill Country Fare Sliced Colby Jack Cheese, Land O' Frost Premium Black Forest Ham, Sara Lee Honey Wheat Bread, Chobani Complete - Blueberry. Lunch: Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla), Bistro MD Beef & Broccoli. Dinner: Heinz Tomato Ketchup, Holsum Hamburger Buns, Nathan's Famous Skinless Beef Franks. Snacks/Other: Powerful Yogurt Powerful Drink + Energy Mocha Double Espresso . more...
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losing 2.8 lb a week
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