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Inflammation going down. Ate less calories as I’m out if protein powder. I never run out. Walked more the last 3 days than I’m truly able. May do so again. Resting in between abs doing all the yoga, strextchung abc back exercises I can. I’ll get there . Determination! 💯
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198.0 lb
Lost so far: 8.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1254 kcal
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Fat: 44.90g | Prot: 58.20g | Carb: 165.60g.
Breakfast: Great Value Bacon, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Subway 6" Turkey Bacon Avocado. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 12.6 lb a week
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 Comments
Cheering you on Julia💪🏾🥗🎉
04 Dec 21 by member: Daughter of the_King
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Thank you for your support! I walked a bit today and I’m dinked. I am a truexwalking miracle. I was mostly in a wheelchair 8 years. 🌈🌈
04 Dec 21 by member: oceanladyjulia
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04 Dec 21 by member: oceanladyjulia
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Wow, Ocean praising God for working that miracle in your life🙇🏾♀️, from wheel chair to walking, God is awesome. You did so well today🙌🏽, wishing you a blessed Sunday🙏🏽💗🙏🏽
04 Dec 21 by member: Daughter of the_King
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I am exceedingly blessed. I’m actually writing my autobiography as it’s been a life filled with adversity abs miracle after miracle. My lotto-Never give up-Never stop smiling! 💜
05 Dec 21 by member: oceanladyjulia
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Amen to that Oceanlady🙏🏽, wishing you the very best💗.
07 Dec 21 by member: Daughter of the_King
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Thank you! I walk the path I’m given and do all I can to stay positive. Thanks for your support!💜🌈
07 Dec 21 by member: oceanladyjulia
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My pleasure Olj💗, taking a lead from your book, and doing my best to stay positive amidst the trials and storms of life, blessings🙏🏽.
07 Dec 21 by member: Daughter of the_King
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