Weigh In record (no journal entry) for 03 December 2021
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164.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1139 kcal
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Fat: 40.13g | Prot: 42.79g | Carb: 147.30g.
Breakfast: Kirkland Signature Maple Syrup, Tone's Cayenne Pepper, Fresh Lemon Juice, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Sargento Mozzarella Shredded Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Spinach , Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Finely Shredded Parmesan Cheese, Vigo Arborio Rice, Green Cabbage. Dinner: Diamond of California Slivered Almonds, Carrots , Feta Cheese , Sweet Potato , Cucumber (with Peel) , Earthbound Farm Romaine, Spinach , Open Nature Poppy Seed Dressing. Snacks/Other: Tootsie Roll Caramel Apple Pops, Crown Royal Canadian Whiskey (1 oz), Cucumber (with Peel) , Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar . more...
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losing 7.0 lb a week
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