| July 2023 |
| Mon 24th: |
578 *
|
39%
|
fat: 37.91g |
| |
protein: 25.37g |
| |
carbs: 34.16g |
|
-
|
-
|
| March 2022 |
| Tue 1st: |
398 *
|
27%
|
fat: 10.95g |
| |
protein: 40.50g |
| |
carbs: 33.27g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
787 *
|
52%
|
fat: 33.66g |
| |
protein: 29.82g |
| |
carbs: 95.08g |
|
-
|
-
|
| Thu 10th: |
1163 *
|
78%
|
fat: 62.52g |
| |
protein: 34.99g |
| |
carbs: 117.86g |
|
-
|
-
|
| Tue 8th: |
723 *
|
48%
|
fat: 31.97g |
| |
protein: 54.13g |
| |
carbs: 55.21g |
|
-
|
-
|
| Mon 7th: |
586 *
|
39%
|
fat: 29.90g |
| |
protein: 42.28g |
| |
carbs: 40.25g |
|
-
|
-
|
| Sun 6th: |
455 *
|
30%
|
fat: 16.17g |
| |
protein: 12.28g |
| |
carbs: 66.56g |
|
-
|
-
|
| Sat 5th: |
774 *
|
52%
|
fat: 36.12g |
| |
protein: 43.64g |
| |
carbs: 64.67g |
|
-
|
-
|
| Fri 4th: |
844 *
|
56%
|
fat: 31.50g |
| |
protein: 27.30g |
| |
carbs: 117.68g |
|
-
|
-
|
| Thu 3rd: |
307 *
|
20%
|
fat: 15.94g |
| |
protein: 14.58g |
| |
carbs: 20.77g |
|
-
|
-
|
| Wed 2nd: |
920 *
|
61%
|
fat: 38.99g |
| |
protein: 47.45g |
| |
carbs: 99.02g |
|
-
|
-
|
| Tue 1st: |
1480 *
|
99%
|
fat: 42.52g |
| |
protein: 113.43g |
| |
carbs: 110.57g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1303 *
|
87%
|
fat: 55.50g |
| |
protein: 53.58g |
| |
carbs: 148.48g |
|
-
|
-
|
| Sat 22nd: |
310 *
|
21%
|
fat: 20.91g |
| |
protein: 21.87g |
| |
carbs: 7.16g |
|
-
|
-
|
| Fri 21st: |
35 *
|
2%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 17th: |
296 *
|
20%
|
fat: 18.36g |
| |
protein: 17.76g |
| |
carbs: 13.24g |
|
-
|
-
|
| Wed 12th: |
810 *
|
54%
|
fat: 47.00g |
| |
protein: 20.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 4th: |
557 *
|
37%
|
fat: 13.68g |
| |
protein: 45.57g |
| |
carbs: 63.19g |
|
-
|
-
|
| December 2021 |
| Wed 22nd: |
411 *
|
27%
|
fat: 15.89g |
| |
protein: 13.69g |
| |
carbs: 60.31g |
|
-
|
-
|
| Tue 21st: |
731 *
|
49%
|
fat: 36.02g |
| |
protein: 44.99g |
| |
carbs: 59.26g |
|
-
|
-
|
