Weigh In record (no journal entry) for 03 December 2021
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263.5 lb
Lost so far: 12.1 lb.
Still to go: 98.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2021:
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3510 kcal
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Fat: 152.97g | Prot: 185.72g | Carb: 217.28g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Baked or Broiled Mullet. Dinner: Pepsi Pepsi, Pineapple Juice, Rum, Cheese Sandwich, Mixed Nuts, Doritos Nacho Cheese Crackers, Cheetos Crunchy Cheetos (Package). more...
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losing 2.7 lb a week
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mohamedsabryhegazy's weight history
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