Weigh In record (no journal entry) for 02 December 2021
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1516 kcal
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Fat: 58.69g | Prot: 57.51g | Carb: 187.09g.
Breakfast: LaBrea Bakery French Loaf, Margarine (Regular), Coffee, Milk (Nonfat). Lunch: Bananas, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (Peeled), Kroger Caraway Rye Bread, Bob Evans Tomato Slices. Dinner: Great Value Pineapple Chunks, Green Giant Whole Kernel Sweet Corn, Hungry Jack Instant Mashed Potatoes, Smithfield Boneless Ham Steak. Snacks/Other: Marie Callender's Chocolate Satin Pie, Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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3014 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cooking - 30 minutes, Resting - 1 hour and 40 minutes, Reading - 3 hours, Driving - 20 minutes, Bathing - 1 hour, Watching TV/Computer - 9 hours, Grocery Shopping - 30 minutes. more...
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gaining 0.4 lb a week
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oldchemist's weight history
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