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Did two workouts today: Ploymeteric Cardio Circuit (41 min) this morning and Cardio Recovery (33 min )this afternoon. I think the recovery should be considered yoga
Diet Calendar Entries for 30 March 2011:
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1362 kcal
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Fat: 51.54g | Prot: 95.95g | Carb: 138.53g.
Breakfast: Original Recipe Chicken Wing, abners. Lunch: 100% Multi-Grain Bread, Extra Chunky Peanut Butter. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Beef Liver, Banana Puddings, Peach Cobbler, Cut Okra and Tomatoes, Green Snap Beans, Ground Turkey 85/15, Cooked Carrots, Green Cabbage. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Tap Water, Dry Roasted Edamame, Total 2% Greek Yogurt with Strawberry, Fiber Advance Gummies. more...
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2582 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 8 hours and 46 minutes, Sleeping - 6 hours. more...
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