Weigh In record (no journal entry) for 30 March 2011
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 March 2011:
|
1681 kcal
|
Fat: 52.14g | Prot: 135.21g | Carb: 178.92g.
Breakfast: coffee, banana, natural peanut butter, spelt bread, milk. Lunch: Low Calorie Salad Dressing, orange, yogurt, tea, salad, chicken breast. Dinner: cauliflower, broco, salmon. Snacks/Other: pistachio. more...
|
|
2723 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pistachio01's weight history
|