Weigh In record (no journal entry) for 02 December 2021
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133.6 lb
Lost so far: 12.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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601 kcal
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Fat: 30.29g | Prot: 77.97g | Carb: 7.70g.
Breakfast: 豆腐, ゆで卵. Lunch: セブンイレブン サラダチキン ハーブ. more...
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gaining 4.6 lb a week
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