Weigh In record (no journal entry) for 01 December 2021
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2222 kcal
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Fat: 84.44g | Prot: 86.43g | Carb: 301.48g.
Breakfast: Sabra Classics Hummus Singles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Breakers Ice Cubes Arctic Grape, Carrots, Broccoli, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Lunch: Clementines. Dinner: Del Real Foods Pork in Red Sauce Tamales. more...
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2923 kcal
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Activities & Exercise:
Rowing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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