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BodyTrace
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1248 kcal
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Fat: 50.61g | Prot: 35.15g | Carb: 165.23g.
Breakfast: Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Glazed Apple Fritter. Lunch: Evol Butternut Squash & Sage Ravioli. Dinner: Chili, Nabisco Premium Saltine Crackers Original. Snacks/Other: Vanilla Ice Creams . more...
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losing 1.2 lb a week
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