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ambok
Journal
06 Sep 14
ambok's Journal, 06 September 2014
ambok's Profile
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target weight is 56kg.
160.9 lb
Lost so far:
6.6 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
702 kcal
Fat: 17.48g | Prot: 63.45g | Carb: 72.38g.
Breakfast:
White Rice, Chicken Breast Meat and Skin (Roasted, Cooked), Coffee with Cream and Sugar.
Snacks/Other:
Papayas.
more...
1778 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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ambok's weight history
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