Weigh In record (no journal entry) for 30 March 2011
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158.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1126 kcal
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Fat: 78.51g | Prot: 66.82g | Carb: 39.74g.
Breakfast: atkins shake, heavy cream, coffee, bacon. Lunch: brocolli, bacon, mushrooms, chicken, swiss cheese. Dinner: ranch dressing, green onions, green beans, fish. Snacks/Other: pork rinds, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, sugar free jello. more...
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steady weight
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shawna 1's weight history
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