Weigh In record (no journal entry) for 05 September 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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909 kcal
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Fat: 25.44g | Prot: 67.83g | Carb: 103.84g.
Breakfast: Sadia Peito de Peru Defumado Light, Pão Francês Integral, Café. Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Músculo Bovino. Dinner: Banana Prata, Couve Manteiga Refogada, Músculo Bovino. Snacks/Other: Molico Leite Desnatado, Nestlé Aveia em Flocos Finos, Sadia Peito de Peru Defumado Light, Pão Francês Integral, Piraquê Biscoito Salgado Água e Sal, Banana Prata. more...
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2043 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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