Weigh In record (no journal entry) for 29 November 2021
|
167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
2644 kcal
|
Fat: 160.24g | Prot: 151.88g | Carb: 96.06g.
Lunch: Balderson Old Cheddar Cheese, Kirkland Signature Mixed Nuts, Last Mountain Blueberry Jam, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: KFC Chicken Breast, Red Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Fresh Bacon or Side Pork. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, KFC Chicken Breast, Swiss Delice Dark 72% Chocolate, Kirkland Signature Mixed Nuts. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|