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mayumipark
Journal
30 Nov 21
mayumipark's Journal, 30 November 2021
mayumipark's Profile
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Weigh In record (no journal entry) for 30 November 2021
139.0 lb
Lost so far:
21.0 lb
.
Still to go:
39.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2021:
471 kcal
Fat: 30.03g | Prot: 9.65g | Carb: 40.91g.
Breakfast:
Green Tea, Hint Lemon Water.
Lunch:
Sesame Oil, Red or Cayenne Pepper, Soy Sauce, Publix Onions, Vitacost Shirataki Rice, Andy Boy Romaine Lettuce.
Dinner:
Chung Jung One Sweet Potato Glass Noodles.
Snacks/Other:
Kirkland Signature Mixed Nuts.
more...
1933 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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