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I just realized that I went over my suggested calorie intake for yesterday by quite a lot. My best friend came down to visit from monterey, and I splurged a little while we were visiting...... I feel horrible! The good news I have been working out like crazy so that hopefully will balance out my overindulgence for last night...
Diet Calendar Entries for 30 March 2011:
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1572 kcal
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Fat: 75.63g | Prot: 98.99g | Carb: 141.52g.
Lunch: Half chopped chicken cobb salad (no bacon) , Fuji Apples, Low Fat Chicken Noodle Soup. Dinner: green beans, bearnaise sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), garlic bread, Gold potatoes, Fried or Battered Breaded Floured Shrimp, Ultimate Caesar Salad. Snacks/Other: Honey Roasted Peanuts, Honey Roasted Peanuts. more...
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2043 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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