Weigh In record (no journal entry) for 30 November 2021
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209.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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893 kcal
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Fat: 21.13g | Prot: 21.01g | Carb: 158.04g.
Breakfast: D'Italiano White Bread, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pumpkin Pie. more...
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losing 1.4 lb a week
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heartbeat2's weight history
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