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foolishgirl21
Journal
30 Mar 11
foolishgirl21's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
213.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
991 kcal
Fat: 19.37g | Prot: 65.87g | Carb: 141.06g.
Breakfast:
nesquik, banana, frozen strawberries, milk, plain nonfat yogurt.
Lunch:
seafood soup.
Snacks/Other:
hazelnut creamer, cappucino, ready snack.
more...
3233 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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