Weigh In record (no journal entry) for 30 November 2021
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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750 kcal
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Fat: 33.06g | Prot: 56.80g | Carb: 55.03g.
Breakfast: Sammy's Super Sandwich, K-Classic Leberwurst Fein, Kaffee. Lunch: Aldi Hähnchen Innenfilet, Reis (Gekocht). Dinner: Milsani Creme Fraiche, Aldi Snack Paprika, Ostsee Fisch Räuchermix. Snacks/Other: Mauritius Gelee Bananen. more...
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1745 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 1.5 lb a week
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