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garnieb
Journal
30 Mar 11
garnieb's Journal, 30 March 2011
garnieb's Profile
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Weigh In record (no journal entry) for 30 March 2011
227.0 lb
Lost so far:
58.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1029 kcal
Fat: 36.64g | Prot: 108.65g | Carb: 70.94g.
Lunch:
tortilla chips, chicken breast.
Dinner:
lite pimiento, boars head chicken.
Snacks/Other:
pistachios, Garden Veggie Straws - Lightly Salted.
more...
3013 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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