Weigh In record (no journal entry) for 05 September 2014
|
220.5 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 September 2014:
|
1745 kcal
|
Fat: 143.36g | Prot: 89.67g | Carb: 25.81g.
Breakfast: Clarified Butter (Ghee), Egg. Lunch: Cooked Salmon, Sweet Potato, Whipping Cream, Broccoli, Cauliflower, Clarified Butter (Ghee). Dinner: Jens Salad Dressing, Jen's homemade mayonnaise, Mixed Salad Greens, Corned Beef. more...
|
losing 3.1 lb a week
|
 Comments
05 Sep 14 by member: TAIC69
|
"Young lady" You Sir are a Gentleman ;)
05 Sep 14 by member: nb girl
|
Nice loss, keep it going!
05 Sep 14 by member: C67241
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nb girl's weight history
|